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50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)
50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)
50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)

50 jumping jack,2) 20 squats,3) 100 russian twist,4) 5 kneling push up,6) 1 minute downward dog,7) 15 jack knife sit up,8) 10 lunges(chaque jambes),9) 10 side lunges,11) 20 dogs bird,12) 20 inner lifts (chaque jambe)

Commenter cet article

Sarah 30/09/2013 11:12

vilaine si tu passes par la va sur fb!!! tain tu nous manques au moins si t'avais un phone grrrr jespere que tu vas bien