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1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,
1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,
1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,
1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,

1)jumping jacks,2)vertical leg crunches,3)sit ups,4)squats,5)side legs lunges,6)leg lifts,7)bicycle,8)wall push ups,9)russian twist,10)triceps dips,

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