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1)20 chest presses,2) 20 chair presses,3) 40 bicept curls
1)20 chest presses,2) 20 chair presses,3) 40 bicept curls1)20 chest presses,2) 20 chair presses,3) 40 bicept curls1)20 chest presses,2) 20 chair presses,3) 40 bicept curls

1)20 chest presses,2) 20 chair presses,3) 40 bicept curls

1) 20 lateral raises,2) 40 front raises,3) 20 shoulder presses,
1) 20 lateral raises,2) 40 front raises,3) 20 shoulder presses,1) 20 lateral raises,2) 40 front raises,3) 20 shoulder presses,1) 20 lateral raises,2) 40 front raises,3) 20 shoulder presses,

1) 20 lateral raises,2) 40 front raises,3) 20 shoulder presses,

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