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FIT OBJECTIF:LUNDI 23 SEPTEMBRE - Fit is the new pro ana /*---personnalisation--*/ .ob-share {display:none;} .ob-admin-toolbar .lnk_repost{display:none;} /*---fin personnalisation---*/
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Publié par fitness-girl

Exercice à faire pour ce lundi niveau sport

Exercice à faire pour ce lundi niveau sport

1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump
1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump
1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump
1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump

1)jumping jacks,2)tricept dips,3)squats,4)lunges;5)crunches,6)russian twists,7)standing calf raises,8)push up,9)plank,10)lunge split jump

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